Dates Nutrition Facts

Dates Nutrition Facts - Their nutritional benefits may support brain health and prevent disease. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are high in fiber and antioxidants. Like other dried fruits, they pack a lot of calories in a small serving. Dates are a good source of potassium, magnesium, and iron. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Their nutritional benefits may support brain health and prevent disease. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are high in fiber and antioxidants. Like other dried fruits, they pack a lot of calories in a small serving. Although the nutritional value of dates is high in natural sugars, they may make a good. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Dates are a good source of potassium, magnesium, and iron.

Although the nutritional value of dates is high in natural sugars, they may make a good. Like other dried fruits, they pack a lot of calories in a small serving. Dates are a good source of potassium, magnesium, and iron. Their nutritional benefits may support brain health and prevent disease. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are high in fiber and antioxidants.

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Dates Are High In Fiber And Antioxidants.

Although the nutritional value of dates is high in natural sugars, they may make a good. Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Department of agriculture (usda), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount.

Dates Are A Good Source Of Potassium, Magnesium, And Iron.

Their nutritional benefits may support brain health and prevent disease. Like other dried fruits, they pack a lot of calories in a small serving. Date nutrition facts one date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

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