Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Breath box should last roughly 4 seconds. Start on the inhale and follow the arrows around the box. Place your finger on a white dot. On the outer edge of the rainbow. Trace the next arrow and breathe out. Trace the arrow and take a deep breath in. Notice how your breath is moving deeper and deeper down to your belly. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Notice how your breaths become longer.

Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Pause at the end of the color. Notice how your breath is moving deeper and deeper down to your belly. Start on the inhale and follow the arrows around the box. When you reach the middle begin to. Notice how your breaths become longer. Trace the next arrow and breathe out. Move your nger across each color, as if you're tracing each color in the air. Trace the arrow and take a deep breath in. Breath box should last roughly 4 seconds.

Trace the next arrow and breathe out. Pause at the end of the color. Start on the inhale and follow the arrows around the box. When you reach the middle begin to. Breath box should last roughly 4 seconds. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Imagine a colorful rainbow in the air in front of you. Move your nger across each color, as if you're tracing each color in the air. Notice how your breaths become longer. Trace the arrow and take a deep breath in.

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Place Your Finger On A White Dot.

Move your nger across each color, as if you're tracing each color in the air. Breath box should last roughly 4 seconds. Trace the arrow and take a deep breath in. Pause at the end of the color.

Follow The Arrow As You Trace Along The Arch While Taking A Slow, Deep Breath In Through Your Nose.

Notice how your breath is moving deeper and deeper down to your belly. Trace the next arrow and breathe out. Start on the inhale and follow the arrows around the box. Imagine a colorful rainbow in the air in front of you.

Notice How Your Breaths Become Longer.

As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. On the outer edge of the rainbow. When you reach the middle begin to.

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