What Is A Mindful Moment

What Is A Mindful Moment - Mindful awareness is about noticing what is happening when it happens. Mindfulness can be practiced in as little as five minutes per day; It is paying attention in a particular way:

It is paying attention in a particular way: Mindful awareness is about noticing what is happening when it happens. Mindfulness can be practiced in as little as five minutes per day;

Mindfulness can be practiced in as little as five minutes per day; It is paying attention in a particular way: Mindful awareness is about noticing what is happening when it happens.

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Mindful Awareness Is About Noticing What Is Happening When It Happens.

It is paying attention in a particular way: Mindfulness can be practiced in as little as five minutes per day;

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